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FERTILITY YOGA
Scientific studies show a positive link between the practice of yoga and fertility.
1. In 2010, Doctor Alice Domar of the Mind/Body Institute at Harvard Medical Center conducted a study with women suffering from infertility.
After 10 weeks of practicing Fertility Yoga at the rate of 2 sessions per week, we observe a pregnancy rate of 52% against 20% in the control group.
The study also shows that stress can be a blocking factor in ovulation.
2. In 2017, the Akanksha IVF Center medical center in New Delhi, India , set up a study with women in the IVF cycle.
Group A attended 3 months of yoga, i.e. 30 sessions involving asanas (postures) and pranayama (breathing exercises) before undergoing a frozen embryo transfer and group B did not follow any yoga sessions before undergoing transfer of frozen embryos.
Result : The pregnancy rate was significantly better in group A: 63.46% compared to group B: 43.39% .
The study also shows a significant reduction in depression and anxiety after practicing yoga.
Be careful, when we talk about yoga, it is a gentle yoga that is based on postures that stimulate blood flow as well as the flow of energy in order to nourish the reproductive organs. Fertility Yoga helps reduce anxiety levels and is also based on calming breathing techniques and positive visualizations.
The principle of Fertility Yoga :
Adapt the postures to the different phases of the menstrual cycle by combining breathing exercises, relaxation and positive visualizations. Whether you are on a baby trial in a natural way or in a course of P rocreation_cc781905-5cde-3194-bb3b- 136bad5cf58d_ Medically A ssisted, these courses are made for you.
The benefits of Fertility Yoga :
Stimulates reproductive organs
Helps regulate the menstrual cycle
calm the mind
Helps regulate and support the endocrine (hormonal) system
Increases blood flow to reproductive organs
Restores self-esteem and relieves women of guilt
Promotes design
Fertility Yoga is not magic and does not guarantee pregnancy. However, it provides valuable assistance in this (sometimes long) journey of desire for motherhood by allowing you to let go, to get rid of your stress and gives you a better understanding of your menstrual cycle.
Mom of 4 children , I know how much Fertility Yoga is an ally in this journey.
This is why I trained with a specialist in "Yoga for Fertility"; Ana Davis of The Bliss Baby Yoga® in Australia.
Yoga sessions are organized in group classes every Wednesday noon and Saturday morning online with ZOOM and adapted according to where you are in your menstrual cycle:
Phase 1 from D5 to D14 (follicular phase), dynamic practice
Phase 2 from D15 to 28 (luteal phase), ideal calm practice also in case of endometriosis
I also developed THE 4-WEEK FERTILITY PLAN with recorded lessons that you can find HERE.
It is also possible to set up individual lessons for those who live near Montpellier or online with ZOOM. A first session to get to know you better and adapt a tailor-made program. Contact me by email or on Instagram if you are interested.
Reservation HERE or in the "Course reservation" tab
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